My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe | curves fitness

My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

As requested, I’m finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 12 weeks, without changing much of my food choices. (I did STOP bingeeating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from nonstop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge eating (excessively) reduced SO MUCH every time after working out somehow (it’s probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd

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bodytransform beforeafter slimwaist weightloss

Your support will mean A LOT to me 🥺! https://www.buymeacoffee.com/oppserve

Wonder ‘what I eat’? It’s all on INSTAGRAM: https://www.instagram.com/oppserve/​​

My other videos:
►Slim legs \u0026 thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
https://youtu.be/4Ky0R15LOpQ
►Catfish Makeup routine: transformation from 40 to 20 Extreme Glow up or makeup?
https://youtu.be/shEX8snG5Bw
►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg
►3 DAYS DIET: My Debloat \u0026 Detox remedy after binge eating | glow up diary ep2
https://youtu.be/kLUe0oPEUak
►NO RESULTS from CHLOE TING’S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
https://youtu.be/NRzxn95zicc
►A day with me at University (Hong Kong U during Covid19)
https://youtu.be/bchy9yxrjE
►18Min Bubble peachy butt🍑 \u0026 LOWER BODY beginner WORKOUT | no equipment
https://youtu.be/xNJf_symR9M
►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
https://youtu.be/pynDqmjGbiI
I’ll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won’t miss them 😛
HomeWorkout LowerBellyWorkout BeginnerWorkout
INSTAGRAM: @Oppserve ➩ https://www.instagram.com/oppserve/
/Also does anyone can help me out on adding subs (ENG / CHI)? 🥺/

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My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe

20 ca khúc tiếng anh hay nhất dành cho quán coffee


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20 ca khúc tiếng anh hay nhất dành cho quán coffee

4 PHÚT TABATA GIẢM MỠ BỤNG HIỆU QUẢ TẠI NHÀ


Giảm béo bụng nhanh chóng với 4 phút tabata tại nhà sẽ giúp bạn có vòng eo thon gọn.
Đăng ký tư vấn tập luyện miễn phí tại m.me/passionfitnesscenter.
Ngoài giảm mờ thừa ở bụng, tabata giúp giảm toàn thân, phòng chống bệnh tiểu đường, gan nhiễm mỡ, máu nhiễm mỡ,…
Hãy tập tabata 3 lần/tuần là cách giảm mỡ nhanh nhất và hiệu quả nhất.
Bạn hãy chia sẻ những bài tập khác giúp tan mỡ trong cơ thể để cộng đồng chúng ta khỏe đẹp hơn.

4 PHÚT TABATA GIẢM MỠ BỤNG HIỆU QUẢ TẠI NHÀ

BEST GYM FOR WOMEN! ANG SAYA SA CURVES GYM MAGNOLIA! | Gen-zel Habab


It’s my first time to try sa Curves Gym, ang navisit ko ay yung sa Robinsons Magnolia branch. Ang sarap mag workout and may oneonone coach ka pa!
CLICK \”Show More\” for more information!
Best to watch in HD. Please don’t forget to LIKE the video if you loved it and SUBSCRIBE to my channel! 🙂
Visit Curves Magnolia!
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Giveaway Winner:
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SUBSCRIBE to my channel, click here:
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RECENT COVER SONG:
I WILL (THE BEATLES)
https://youtu.be/IIkGiUxRt6s
PREVIOUS VIDEOS:
GRWM FULL FACE ELLANA MINERALS COSMETICS REVIEW
https://youtu.be/vbbUdoNxwM
HUGE ETUDE HOUSE HAUL 2018! SOBRANG DAMI!!!
https://youtu.be/Phn_pRyg0qA
MY BOY FRIEND DID MY MAKEUP (DRAG QUEEN TRANSFORMATION)
https://youtu.be/jUR4bbvWb48
WATSONS HAUL 2018! ALL HAIR PRODUCTS NAKASALE!!!
https://youtu.be/1zp_8Q8Uz3c
FIRST TIME SA TAYTAY TIANGGE! HUGE SHOPPING HAUL!
https://youtu.be/qzbzN5iJTY8
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VISIT MY BLOG: http://www.genzel.com
FOLLOW ME HERE!
Genzel FB Page: http://bit.ly/GenzelFBPage
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BEST GYM FOR WOMEN! ANG SAYA SA CURVES GYM MAGNOLIA! | Gen-zel Habab

Bài 4 : 30phut giam eo bung nhanh trong 1tuần


luyện tập giúp cho chúng ta có sức khỏe , cơ thể cân đối linh hoạt và dẻo dai hơn 💪🏻💪🏻💪🏻💪🏻👯👯👯👯
Để quá trình giảm cân thành công ngoài luyện tập đều đặn , ít nhất la 3buoi 1 tuần .
Chế độ ăn uống cũng rất quan trọng : hạn chế chất béo \u0026 đường bột , cũng ko nên ăn mặn
Ko uống các loai nước có ga
Tăng cường chất xơ
Uống nước lọc là lựa chọn tốt nhất

Nguyên tắc giảm cân : Tăng vận động , giảm calo nạp vào .
👉🏻 video thuộc quyền sở hữu của NhungDo . Biên soạn và hướng dẫn .
🙏🏻 không sao chép video . Cám ơn
Thông tin chủ video 👇🏻
Mail liên hệ HLV : [email protected]
Instagram: https://www.instagram.com/p/B8ew6rglb/?igshid=1pfo6yfd31itu
❌❌❌Tập luyện vừa sức ! Quan trọng là sức khoẻ

Bài 4 : 30phut giam eo bung nhanh trong 1tuần

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่WIKI

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